Natalia Espana. Conclusion

As you can see, after going through some of the most problematic aspects related with food that affect society these days, we can conclude that food today is highly contaminated and manipulated. Most of the food we have available today is contaminated vegetables, genetically manipulated animals ,or over processed items. For those who want a change after suffering of illnesses or for those that just want to improve quality of life, there is still hope. Making a few changes, like reading labels and prepare our own meals, can make a big difference. Also, buying organic, non hormones, less process, natural foods is one of the most important steps toward change. I am a strong believer on the power of healthy nutrition. Authors like Michael Polan or Kimberly Roberto made a huge impact in my way of thinking about food and in the way of how I direct my diet. I can feel the improvements in my body, my energy levels are higher and my cholesterol droop considerably. I made important changes in my life and I think it is my responsibility as a citizen of the world to try to spread the word of health.