Fitness is the greatest thing you can do for your body and it only requires about thirty minutes of your day. For starters, The American Heart Association states that that short ten minute bouts of exercise can be just as beneficial as exercising all at one time. First you will need to establish a time schedule that can coexist with your daily schedule. For example, you can work out before or after your work day or break them into shorter periods throughout your day. Also, you will need to wait at least an hour before exercising after eating a meal. Next, you will need to draw a plan for the kinds of exercising you will be doing in the time slots. For instance, you can walk in one period and hit the weights in another. In addition, you will need to stick with this plan until you feel comfortable enough to try new things. Smaller exercises can be beneficial as well as more strenuous activities. Similarly, you can find different exercises that have the same level of activeness. However, you should work towards gaining longer times slots and more reps in order to have an overall effective workout experience.
by Jamie, Natalia, Heidi, Jacqueline
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I think that you wrote this very well and had some very great statements. I think that most of us feel that we do not have enough time to exercise, but when you put it this way, we all should be exercising. Two ten minute workouts and/or exercises a day could do us alot of good health wise, but even still, most of us choose not to do it because there is always some reason of why we cannot. But great point, we should all start trying these shorter versions of working out to see if that is a better benefit to some! Great topic to do transitions on!!
ReplyDeleteThis is good. As I said on the last post, though, I'm wondering if you could have used more transitions within the sentences, not just at the beginnings of them.
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